Staying Healthy and making choices

There are so many ways to improve our own health.

Calif coast Iris cultivar someone gave me,

Eat real foods, have heard of people with diabetis that rid all meds doing that, which am guessing would be better outcome if covid19. Some youtube vids on some forms of heart disease also on eating real foods and low carb, (but think depends on the person, environments, lifestyle, and genetics ) and tests that show calcium in arteries. Ivor Cummins who is YT on heart disease, and says its the plant seed oils that cause a huge problems as oxidize and damage arteries.
https://www.youtube.com/watch?v=6Dwcfye7_LQ  info on  dr berg  virus reduces? hemeglobin,
free iron fe releases from hemegobin and becomes very reactive which can damage, low iron blood reduces oxygen. White blood cells need zinc.

https://www.dr-rath-foundation.org/2020/02/the-coronavirus-outbreak-what-the-world-health-organization-isnt-telling-you/  
https://www.dr-rath-foundation.org/wp-content/uploads/2020/03/micronutrients-against-viral-infections.pdf   
https://onlinelibrary.wiley.com/doi/10.1002/jmv.25707  nutrients and effects on a virus. interesting on B3 , herbs, meds...
 Increasing the concentration of intracellular zinc with zinc‐ionophores like pyrithione can efficiently impair the replication of a variety of RNA viruses.44  
     Selenium
Selenium is an essential trace element for mammalian redox biology.35 The nutritional status of the host plays a very important role in the defense against infectious diseases.36 Nutritional deficiency impacts not only the immune response but also the viral pathogen itself.10 Dietary selenium deficiency that causes oxidative stress in the host can alter a viral genome so that a normally benign or mildly pathogenic virus can become highly virulent in the deficient host under oxidative stress.10
 B vitamins
B vitamins are water‐soluble vitamins and work as part of coenzymes. Each B vitamin has its special functions. For example, vitamin B2 (riboflavin) plays a role in the energy metabolism of all cells. Vitamin B2 deficiency had been suspected to occur among US elderly.17 Keil et al18 had reported that vitamin B2 and UV light effectively reduced the titer of MERS‐CoV in human plasma products. Vitamin B3, also called nicotinamide, could enhance the killing of Staphylococcus aureus through a myeloid‐specific transcription factor and vitamin B3 was efficacious in both prophylactic and therapeutic settings.19 Moreover, vitamin B3 treatment significantly inhibited neutrophil infiltration into the lungs with a strong anti‐inflammatory effect during ventilator‐induced lung injury. However, it also paradoxically led to the development of significant hypoxemia.20
Genetic:

Is there info on Dr Ben Lynch related to covid19 ?
Recall arginine (nuts) can increase viral activity and lysine (in yogurt...) can decrease
Pumpkin seeds have one of the highest concentrations of the amino acid, with a cup of dried pumpkin or squash seeds providing 6.905 grams (g) of arginine. Raw peanuts provide 4.567 g of arginine per cup.  Chicken contains 2.790 g of arginine per cup.
questions
Why are health care workers getting covid19 - If do have plenty of PPE, change masks, Is it that contagious?
Realize some medical people werent getting enough masks, and many people have been trying to make masks and get N95 for hospitals.

gleaners   volunteer
are any farmers dumping food as not able to sell to a restaurant or school?
can they find another buyer
are restaurants allowed to sell groceries